Pilates classes, Yogalates Classes, Children's Yoga classes in Shrewsbury
Rocket Yoga What Is Rocket Yoga? Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by a person called Larry Schultz, who studied Ashtanga Yoga under the expert K. Pattabhi Jois for nine years in Mysore. Arm balances and inversions form the core of Rocket Yoga. Even handstands, headstands, and […]
I am a Level 3 Pilates teacher and Rocket Yoga teacher which is a modern day spin on Ashtanga Yoga with full DBS and CRB as I have worked in Education since graduating from University. I practise and teach Yoga with 200HR certification accredited by Yoga alliance and currently offer classes both online and in […]
Located in Shrewsbury I offer group Pilates and Yoga classes to anyone looking to develop their balance, strength, flexibility and overall well-being at local health clubs and at The Darwin Community Centre. I am a children’s Yoga and Mindfulness teacher and have been working in Education since graduating from my PGCE and absolutely love supporting […]
Pilates was developed by Joseph Pilates, in the early 20th century, and it quickly took off as a fitness craze across the USA and UK. The exercises carried out are designed to strengthen the body through core strength, body alignment and stretching. Pilates has six main principles: ConcentrationControlCentringFlow or efficiency of movementPrecisionBreathing You’ll need to […]
My name is Romana and for years, I have had a successful and busy career in Education where I have happily taught both PE and Languages to Secondary pupils across London and the Midlands. With the onset of the pandemic, I have had time to reflect on what I can offer to help children and […]
For me Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energised, calm and stretched […]